is peanut butter and effin jelly.

Ladies and gentz... I have to break my non-writing streak to bring you my latest moment of genius.

I present to you... directions for making the soon to be household famous

Upside Down

Peanut Butter

&

Jelly Sandwich

1. Find the right bread: traditionally white bread is used (think "Wonder Bread" or "Bunny Bread") but for several reasons a multigrain/whole wheat is better for your health:..:NAMESPACE PREFIX = O />

o White bread isn't as sturdy and the jelly soaks through (remember your grade school field trips with prepackaged lunches? no good.)

o White bread is extremely processed and lacks vitamins - why not make this delicious and healthy?

o Multigrain adds its own flavor that complements the sweetness of the jelly and peanut butter.

o When choosing whole wheat, make sure the bread is 100% whole wheat flour, not 100% enriched whole wheat flour.

2. Choose your peanut butter. You'll need to decide between chunky or smooth. Chunky can often be harder to spread, as it can tear the bread. But it does add a nice crunch.

3. Choose your jelly. Not every flavor will work -- most people like grape, strawberry or raspberry.

4. Get a good amount of peanut butter on a knife or spoon (this amount varies with your personal preference) and spread it out evenly onto one of the slices of bread.

5. Wipe any residual peanut butter from the knife onto the second piece of bread.

6. Scoop some jelly onto the other slice of bread. Again, the amount is up to you, but when in doubt, use less rather than more. Jelly tends to squeeze out the edges and drip if you use too much. Make sure to spread the jelly evenly.

7.
Gently press the two slices of bread together (facing the sides with the peanut butter and jelly towards each other).

8. Turn it upside down

9.
Cut sandwich. This could be in half crosswise into two congruent triangular slices, in half across the shorter width into two rectangles, into fourths either of these directions, or into as many pieces as you want. Enjoy!